Weigh In record (no journal entry) for 21 April 2022
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52.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 39.38g | Prot: 51.93g | Carbs: 113.78g.
Breakfast: Jajko, Biedronka Rzodkiewka, Biedronka Banan, Bakoma Polskie Smaki Owoce Leśne , Płatki Owsiane. Lunch: Domowe Bigos z Młodej Kapusty, Domowe Bigos z Młodej Kapusty, Marinero Makrela Wędzona, Hortex Warzywa na Patelnię Hiszpańskie. Dinner: Biedronka Rzodkiewka, Delikate Serek Wiejski. Snacks/Other: Jabłko, Jabłko. more...
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1658 kcal
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Exercise:
Cross Training - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Anitka729's Weight History
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