ebben123's Journal, 21 Apr 22

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Weigh In record (no journal entry) for 21 April 2022

73.7 kg Lost so far: 15.3 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2022:

500 kcal

Fat: 9.11g | Prot: 74.80g | Carbs: 27.84g. Breakfast: Womens Best Fit Eheh Protein Salted Toffee Pretzel Shake. Lunch: ICA Förkokt Rödbeta, Sötpotatis, Kalkon Skinka. more...

3033 kcal

Exercise: Cross Training - 1 hour, Working - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ebben123's Journal, 21 Apr 22

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