Weigh In record (no journal entry) for 21 April 2022
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 44.65g | Prot: 83.77g | Carbs: 60.37g.
Breakfast: Incarlopsa Jamón Serrano, Hacendado Chocominis, Eroski Sannia Mini Biscotes Integrales, Hacendado Leche Semidesnatada. Lunch: Lindt Bombón Lindor, Carrefour Discount Salmon Ahumado Noruego, Cebolla Morada, Hacendado Corazones de Lechuga Romana, Bonnysa Tomate Cherry, Mercadona Pan de Pueblo , Hacendado Pollo Asado. Dinner: Solomillo de Cerdo. Snacks/Other: Hacendado Barritas de Chocolate con Leche, DIA Quesitos Light, ElPozo Pechuga de Pavo, Incarlopsa Jamón Serrano. more...
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Losing 2.8 kg a Week
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benyjerrysno's Weight History
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