Weigh In record (no journal entry) for 30 April 2011
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63.0 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2116 kcal
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Fat: 53.16g | Prot: 61.44g | Carbs: 309.10g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Pepsi (12 oz), Cos or Romaine Lettuce, Baby Carrots, Deli Thin Honey Turkey Lunchmeat. Dinner: Tomato Ketchup, Tomatoes, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Perdue Ground Chicken Patty. Snacks/Other: Smooth & Dreamy Dark Chocolate Velvet Ice Cream, Light Popcorn, Solid Milk Chocolate, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Yellow Cake (Without Frosting), 3 Musketeers Minis, Baked Doritos Nacho Cheese, Baked Original Potato Chips, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2178 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Driving - 20 minutes, Standing - 4 hours, Music playing - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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conductor's Weight History
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