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MrBowtie
Journal
30 Apr 11
MrBowtie's Journal, 30 Apr 11
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Starting new lifestyle
108.9 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 30 April 2011:
509 kcal
Fat: 19.74g | Prot: 34.27g | Carbs: 50.98g.
Breakfast:
banana, shakeology, cheese, red peppers, egg whites, power crunch.
more...
2783 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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MrBowtie's Weight History
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