Weigh In record (no journal entry) for 21 April 2022
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53.1 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 79.02g | Prot: 53.28g | Carbs: 145.47g.
Breakfast: Telur Goreng, Nasi Goreng. Dinner: Tempe Orek, Bakwan, Seblak, Ceker, Nasi Putih. more...
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Gaining 2.1 kg a Week
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semangatkurus15's Weight History
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