Weigh In record (no journal entry) for 21 April 2022
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54 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 30.80g | Prot: 87.46g | Carbs: 200.60g.
Breakfast: Van Houten Cocoa Powder, Greenfields Susu Skim, Greenfields Skimmed Milk (250ml), Pisang. Dinner: Kecambah Alfalfa, Kecambah, Telur Rebus, Bihunku Rasa Ayam Bawang, Bakso tanpa Daging. Snacks/Other: Greenfields Skimmed Milk (200ml), Greenfields Susu Skim, Alfamart Buah Naga, Buah Naga. more...
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Losing 0.7 kg a Week
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Siskaamoy_'s Weight History
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