Test Strip Range: 120 - 162 mg/ dL
Glucose Reading: 111 Time: 6:41 AM
Glucose Reading: 114 Time: 12:15 PM
|
120.7 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 102.35g | Prot: 118.69g | Carbs: 147.26g.
Breakfast: Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Arnold Oatnut, Small Slice, Kraft American Cheese Slice, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer, Red Sweet Pepper, Butter, Eggland's Best Large Grade A Eggs, Giorgio Baby Bella Mushrooms, Marketside Organic Baby Spinach. Lunch: Lettuce Salad with Tomato, Trader Joe's Cauliflower & Broccoli Vegetable Patties, HoneyBaked Honey Baked Ham. Dinner: Swanson Chicken Broth, Great Value Mixed Vegetable Medley, Libby's Cut Green Beans, Progresso Light Chicken Noodle Soup, Wal-Mart Rotisserie Chicken. Snacks/Other: Well Pict Sliced Strawberries, Member's Mark Whole Cashews with Sea Salt. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
larryb53's Weight History
|