Weigh In record (no journal entry) for 21 April 2022
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 34.33g | Prot: 164.38g | Carbs: 214.81g.
Breakfast: Rule 1 Протеин, Клубника, Клюква, Брусника. Lunch: Barilla Спагетти #1, Сыр Пармезан (Твердый). Dinner: Творог 5%, Хек Запеченный. more...
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Losing 0.7 kg a Week
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Pavel Usov's Weight History
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