Weigh In record (no journal entry) for 21 April 2022
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108.7 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 56.55g | Prot: 70.20g | Carbs: 187.05g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Ölz Toastbrot mit Roggen, Spiegelei ohne Fett, Schärdinger Toastkäse, Berger Wellness Schinken. Dinner: Golden Delicious Äpfel, Nöm Cremix Schoko Schoko. more...
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4029 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 2 hours, Sleeping - 7 hours, Resting - 9 hours, Housework - 4 hours. more...
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Losing 3.5 kg a Week
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gabriela113's Weight History
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