Weigh In record (no journal entry) for 21 April 2022
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51.8 kg
Lost so far: 19.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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338 kcal
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Fat: 9.79g | Prot: 18.05g | Carbs: 44.77g.
Breakfast: Kerupuk Putih, Paha Ayam (Kulit tidak Dimakan), Tempe Goreng, Ikan Tongkol, Tumis Buncis, Nasi Putih. more...
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Losing 0.2 kg a Week
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ritasadiah44's Weight History
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