Dardanelli's Journal, 14 Jul 14

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Weigh In record (no journal entry) for 14 July 2014

83.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2014:

587 kcal

Fat: 31.69g | Prot: 29.10g | Carbs: 45.96g. Breakfast: Estathé Limone. Lunch: Kinder Brioss Ciliegia e Cereali, Primo Prato Caciotta. Dinner: Panini, Bocconcini, Findus Filetti di Orata con Capperi e Olive. more...

2529 kcal

Exercise: Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Dardanelli's Weight History

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Dardanelli's Journal, 14 Jul 14

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Dardanelli's Weight History