Weigh In record (no journal entry) for 21 April 2022
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72.3 kg
Lost so far: 30.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 34.05g | Prot: 210.03g | Carbs: 151.89g.
Breakfast: Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Lidl Protein Bar Brownie-Schoko-Crisp, Fini's Feinstes Dinkelmehl, Ehrmann High Protein Vanilla Pudding, Ei, Kakaopulver (Ungesüßt), More Nutrition Chunky Flavour Himbeer-Joghurt, Clever Magertopfen. Lunch: Grüner Blattsalat, Wiesentaler Mageres Faschiertes, Tomaten, Gewürzgurken, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Develey Curry Sauce, Kartoffeln. Dinner: Heidelbeeren, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. Snacks/Other: Snack Fun Protein Maiswaffeln, Snack Fun Erdnüsse Geröstet Gesalzen. more...
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Losing 4.2 kg a Week
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Christoph__22's Weight History
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