Weigh In record (no journal entry) for 20 April 2022
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75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 61.88g | Prot: 106.98g | Carbs: 88.82g.
Breakfast: Scala Queijo Minas Meia Cura, Cuscuz (Cozido), Ovo, Hortifruti Mamão Formosa. Lunch: Chuchu Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Alface, Chuchu Cozido, Azeite de Oliva Extra-Virgem, Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Scala Queijo Minas Meia Cura, Ovo, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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juliadias21's Weight History
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