Weigh In record (no journal entry) for 20 April 2022
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91.3 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 111.99g | Prot: 64.73g | Carbs: 107.16g.
Dinner: Mature Onions, Private Selection Top Sirloin Steak, Butter (Salted), Sargento 4 Cheese Mexican , 365 Sourdough Bread, Lemon Juice , Extra Virgin Olive Oil, Green Cabbage. Snacks/Other: Signature Select White Corn Kernals, Water, Kroger Salted Butter, Mezzetta Garlic Stuffed Olives. more...
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2255 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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mcheikh17's Weight History
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