Weigh In record (no journal entry) for 21 April 2022
|
86.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 37.70g | Prot: 102.10g | Carbs: 262.41g.
Breakfast: Sashimi Salmon, Sari Roti Roti Tawar (2). Lunch: Mie Sedaap Rasa Soto, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Jagung Rebus, You C1000 Orange Water, Siantar Top Tic Tic Crunchy Stick Rasa Bawang Asli, Gula Bubuk, Kopi (Diseduh dari Bubuk). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|