Weigh In record (no journal entry) for 20 April 2022
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123 kg
Lost so far: 4.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 21.37g | Prot: 72.53g | Carbs: 101.56g.
Breakfast: Pão Integral, Café. Lunch: Repolho, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Cebolas, Berinjela Cozida, Couve Manteiga Crua, Chuchu Cozido, Bife de Fígado. Snacks/Other: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Piracanjuba Leite UHT Integral, Piracanjuba Farinha Láctea. more...
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3642 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carolinesanttoosss's Weight History
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