Weigh In record (no journal entry) for 21 April 2022
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73.9 kg
Lost so far: 6.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 34.30g | Prot: 27.28g | Carbs: 99.01g.
Breakfast: Kurma, ABC Saus Sambal, Tropicana Slim Mayonnaise Roasted Sesame, Tropical Minyak Goreng Tropical, Telur (Utuh), Ultra Milk Ultra Milk Low Fat. Dinner: Kurma, Sambal tomat bahan rebusan, Rendang, Shirataki Nasi. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 3.5 kg a Week
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anisahusein4's Weight History
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