Weigh In record (no journal entry) for 20 April 2022
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68.3 kg
Lost so far: 0.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 78.69g | Prot: 62.71g | Carbs: 118.64g.
Lunch: Картошка Тушеная, Свинина Тушеная, Хохланд Творожный Сыр, Батон. Dinner: Макдоналдс Нагетсы (6), Ростик'c - KFC Картофель Фри Маленькая, Ростик'c - KFC Твистер Джуниор. Snacks/Other: Snaq Fabriq Coco Coconut. more...
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Losing 1.4 kg a Week
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