Weigh In record (no journal entry) for 20 April 2022
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 49.21g | Prot: 67.55g | Carbs: 92.91g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Гречка Отварная. Lunch: King Protein Isolate Protein, Белый Город Молоко 2,5%. Dinner: Огурец (с Кожурой), Приосколье Люля-Кебаб Куриный, Гречка Отварная. Snacks/Other: Finn Crisp Хлебцы Ржаные Original. more...
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Gaining 0.5 kg a Week
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