Weigh In record (no journal entry) for 21 April 2022
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 30.03g | Prot: 28.34g | Carbs: 39.90g.
Breakfast: Sosis Ayam, Tahu, Kroket, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Kue Sus. more...
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Losing 4.2 kg a Week
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endah.endiyas's Weight History
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