Weigh In record (no journal entry) for 20 April 2022
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69.9 kg
Lost so far: 4.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 63.53g | Prot: 61.16g | Carbs: 192.92g.
Breakfast: Coffee, Milk, Banana, Nākotne Liellopu Aknu Pastēte, Hanzas Maiznīca Pļavas Vizbulīte Tumšā Sēklu Maize. Lunch: Danish Pastry with Fruit, Danish Pastry with Fruit. Dinner: Chicken Curry, White Rice. Snacks/Other: Kārums Biezpiena Sieriņš Karameļu. more...
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Losing 0.7 kg a Week
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zane_all's Weight History
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