Weigh In record (no journal entry) for 20 April 2022
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 57.58g | Prot: 147.75g | Carbs: 342.67g.
Breakfast: Meergranenbrood, Boni Pindakaas Crunchy, Materne Aardbeien Confituur. Lunch: Boni Zachte Dadels, XXL Nutrition Whey Isolate Chocolate Caramel. Dinner: Everyday Kabeljauwhaasje, Boni Basmati Rijst, Kokosolie, Alpro Cooking Light, Pompoenpitten, Knoflook, Ajuin, Boni Rode Kool met Appelen, Broccoli. more...
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2701 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (fast) - 24/kph - 8 minutes, Sitting - 7 hours, Resting - 8 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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W.Motivate's Weight History
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