Weigh In record (no journal entry) for 20 April 2022
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54.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 45.17g | Prot: 87.05g | Carbs: 154.21g.
Breakfast: Brócoli, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo, Silk Soya sin Azúcar Monk Fruit, Café. Lunch: PAM Aceite de Oliva en Aerosol, Tomates, Guacamole, Mission Tortillas Ligeras, Carne Asada. Dinner: Huevo, San Juan Claras de Huevo, Lala Leche Deslactosada Light, Papaya, PAM Aceite de Oliva en Aerosol, Yoplait Yoghurt Griego sin Azúcar. Snacks/Other: Palomitas de Maíz, Sensible Portions Garden Veggie Chips, Manzana Roja, Dulces de la Rosa Pulparindo, Papaya. more...
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1435 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 46 minutes, Desk Work - 5 minutes, Resting - 16 hours and 9 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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