Weigh In record (no journal entry) for 20 April 2022
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42.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 11.48g | Prot: 14.45g | Carbs: 51.10g.
Breakfast: Bamboe Bumbu Semur, Tempe Goreng Tepung, Telur Rebus, Kurma, Air, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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