Weigh In record (no journal entry) for 20 April 2022
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 44.66g | Prot: 93.56g | Carbs: 92.92g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Champiñones Cocidos, Lider Espinacas Congeladas, Huevo Revuelto, Surlat Yogurt Proteina Maracuya , Frambuesas, Foodtech Vegan Protein, Vilay Leche de Almendras. Lunch: Zanahoria, Guacamole, Pepino (Pelado), Lechuga, Hann. Dinner: Lider Cacao Amargo en Polvo, Great Value Mantequilla de Maní, Karina Chocolate Amargo , Frambuesas, Foodtech Vegan Protein, Cuisine & Co Avena Integral Instantanea. more...
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Losing 2.1 kg a Week
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