Weigh In record (no journal entry) for 20 April 2022
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92.8 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 43.88g | Prot: 71.11g | Carbs: 149.67g.
Breakfast: Kroger Cheddar Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Swiss Miss Milk Chocolate Hot Cocoa Mix (Envelopee). Lunch: Hershey's Special Dark Chocolate Syrup, Whole Milk, Perdue Grilled Chicken Breast Strips. Snacks/Other: Red Lobster Tequila Sunrise, Kroger Dark Chocolate Nonpareils, Whole Milk. more...
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Losing 1.3 kg a Week
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michaelschmitt's Weight History
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