Weigh In record (no journal entry) for 20 April 2022
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53.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 67.02g | Prot: 58.55g | Carbs: 127.37g.
Breakfast: agua de melon, Queso Panela, La Sierra Frijoles Negros Refritos, Huevo, Aceite de Oliva. Lunch: Aceite de Oliva, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Rabanito, Lechuga de Hoja Verde. Dinner: Manzana Golden. Snacks/Other: Pan Dulce, Ciruela, Turin Chocolate Amargo, Queso Panela, Habaneras Galleta Integral, McCormick Mermelada de Piña, Pan Tostado. more...
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Losing 7 kg a Week
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Marlene Mtz's Weight History
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