Weigh In record (no journal entry) for 20 April 2022
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 22.29g | Prot: 25.18g | Carbs: 65.55g.
Breakfast: Ceifeiro Semente de Chia, Hortifruti Mamão Formosa, Matilat Iogurte Natural Integral. Lunch: Alface, Beterraba Cozida, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Goiaba Vermelha, Ricco Beijinho de Leite em Pó . more...
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Losing 3.5 kg a Week
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tassianamarcela's Weight History
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