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berkat puasa, lumayan nyusut dibagian perut :)
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54.3 kg
Lost so far: 8 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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1767 kcal
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Fat: 65.48g | Prot: 73.27g | Carbs: 218.02g.
Breakfast: Diamond Susu UHT Full Cream, Greenfields Blueberry Yogurt, La Fonte Bolognese Sauce, Skippy Creamy Peanut Butter, Sari Roti Roti Tawar (2). Dinner: Rawon, Telur Ceplok, Nasi Putih. more...
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1436 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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Losing 0.0 kg a Week
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ART's Journey's Weight History
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