Weigh In record (no journal entry) for 20 April 2022
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74.9 kg
Lost so far: 15.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 23.88g | Prot: 48.42g | Carbs: 133.69g.
Breakfast: Pepaya, Cimory Squeeze Yogurt Blueberry, Pisang, Ultra Milk Susu UHT Full Cream, Chia Seed, Haverjoy Havermout Rolled Oat, Morin Selai Kacang. Dinner: Pepaya, ABC Sardines dalam Saus Cabai, Sawi Putih, Buncis, Okey Sosis Ayam, Wortel, Kubis, Jagung. Snacks/Other: Roma Sari Gandum, Teh Tawar, DiabetaMil Sweetener. more...
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Losing 1.1 kg a Week
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anggelia15's Weight History
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