Weigh In record (no journal entry) for 20 April 2022
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97.7 kg
Lost so far: 3.7 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 40.86g | Prot: 97.38g | Carbs: 121.94g.
Breakfast: Empada de Palmito. Lunch: Tomates Cereja, Ovo Cozido, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Dinner: Tomates Cereja, Ovo, Seara Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Putz Pasta de Amendoim Chocolate Brownie, Goiabada, Queijo Minas. more...
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Losing 1.4 kg a Week
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YasmimFe's Weight History
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