Weigh In record (no journal entry) for 20 April 2022
|
61.5 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
748 kcal
|
Fat: 31.37g | Prot: 59.17g | Carbs: 55.25g.
Breakfast: Tirolez Creme de Ricota, Lider Requeijão Light, Peito de Frango, Quaker Aveia em Flocos, BeijuBom Tapioca. Dinner: Carne de Porco, Perdigão Linguiça Calabresa, Carioca Feijão Cozido, Sadia Coxa e Sobrecoxa de Frango, Arroz Branco (Cozido). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizpadilha's Weight History
|