Aliceram's Journal, 20 Apr 22

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Força, Foco e Fé 🙌

75.5 kg Lost so far: 4.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2022:

324 kcal

Fat: 10.36g | Prot: 34.81g | Carbs: 24.60g. Breakfast: Dux Whey Protein Concentrado , Power One Pasta de Amendoim Integral, Banana Prata, Dux Whey Protein Concentrado . more...

2460 kcal

Exercise: Cleaning - 30 minutes, Watching TV/Computer - 1 hour, Hiking - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Aliceram's Weight History

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Aliceram's Journal, 20 Apr 22

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Aliceram's Weight History