|
Hari ke-70
|
75 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 33.17g | Prot: 38.17g | Carbs: 169.43g.
Breakfast: Nasi Putih, Telur Goreng, Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. Dinner: Tempe Rebus, Indomaret Abon Sapi, Nasi Ketan (Ketan). Snacks/Other: Roma Malkist Crackers (3), Es Kelapa Muda, Ubi Bakar Cilembu, Tekwan. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
klugeit licht's Weight History
|