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dis kilaman jarro II
Journal
20 Apr 22
dis kilaman jarro II's Journal, 20 Apr 22
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Weigh In record (no journal entry) for 20 April 2022
61.3 kg
Lost so far:
15.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
1098 kcal
Fat: 73.20g | Prot: 96.43g | Carbs: 33.29g.
Dinner:
Kaged Muscle Chocolate Whey Protein Isolate, Strawberries , Factor 75 Sun Dried Tomato Chicken .
Snacks/Other:
Old Trapper Zero Sugar Beef Jerky, Wonderful Roasted & Salted Pistachios in Shells.
more...
1735 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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dis kilaman jarro II's Weight History
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