Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bpickering58
Journal
20 Apr 22
bpickering58's Journal, 20 Apr 22
bpickering58's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2022
75.0 kg
Lost so far:
6.6 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2022:
1277 kcal
Fat: 71.21g | Prot: 60.14g | Carbs: 104.60g.
Elevenses:
Hot Cocoa Milk , McDonald's Big Mac.
Afternoon Tea:
Milk (2% Lowfat with Added Vitamin A and Protein) , Butter (Salted) , Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Creamy Peanut Butter.
Dinner:
Life Cuisine Spicy Sausage & Riced Cauliflower Bowl.
more...
2048 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bpickering58's Weight History
View Complete History