Weigh In record (no journal entry) for 20 April 2022
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77 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 34.53g | Prot: 116.24g | Carbs: 31.13g.
Breakfast: Mamão, Ovo. Lunch: Cenouras, Beterrabas, Filé de Frango Grelhado. Dinner: Integralmedica Whey 100%. Snacks/Other: Tomates, Filé de Frango Grelhado, Ovo. more...
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Gaining 0.3 kg a Week
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Biazinhanofoco's Weight History
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