Weigh In record (no journal entry) for 20 April 2022
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52.4 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 36.76g | Prot: 112.96g | Carbs: 205.89g.
Breakfast: Pisang, Telur Rebus, Fitbar Fitbar Choco Delight. Lunch: Ikan Tongkol Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Dinner: Kem Chicks Sayur Toge, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Madu, Pisang. more...
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Losing 0.8 kg a Week
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leevanter's Weight History
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