Weigh In record (no journal entry) for 20 April 2022
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79.3 kg
Lost so far: 40.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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264 kcal
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Fat: 6.46g | Prot: 15.85g | Carbs: 38.32g.
Breakfast: Ikan Patin, Uleg Sambal Terasi. Dinner: Papaya. more...
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Losing 2.8 kg a Week
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