Weigh In record (no journal entry) for 20 April 2022
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69.2 kg
Lost so far: 1.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 43.62g | Prot: 56.38g | Carbs: 181.29g.
Breakfast: Buah Naga, Frisian Flag Susu Low Fat, Chia Seed, Madu, Pisang, Haverjoy Havermix Instant Oats & Choco Chips. Dinner: Finna Kerupuk Rasa Bawang, Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Alfamart Daun Pepaya, Sambal Goreng Kentang, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Sambal Goreng, ABC Saus Sambal , Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Tahu Bakso, Bakso Daging Sapi. more...
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1940 kcal
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Exercise:
Sitting - 5 hours, Fitness Training (Workout) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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gitaluk04's Weight History
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