Weigh In record (no journal entry) for 20 April 2022
|
76 kg
Lost so far: 31 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 62.25g | Prot: 84.91g | Carbs: 100.12g.
Breakfast: HSN Sports Keto Whey Protein, Cuétara Hojaldrada. Lunch: Danone Oikos Griego Yogur Natural, Zanahoria, Pepino, Semillas de Linaza, Aceite de Oliva, Tomates Rojos, Verdifresh Lechuga Iceberg, Lomo de Cerdo . Dinner: Huevo, Salmón Ahumado, Zanahoria, Pepino, Aceite de Oliva, Tomates Rojos, Cogollos, Carretilla Espárragos Blancos Extra. Snacks/Other: SPAR Tortitas de Arroz, Naranjas, Nueces. more...
|
|
2428 kcal
|
Exercise:
Corre anda - 30 minutes, Entrenamiento pecho, bíceps y abss - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elirapallo's Weight History
|