Weigh In record (no journal entry) for 20 April 2022
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 40.76g | Prot: 97.35g | Carbs: 111.97g.
Breakfast: Chia Seed, Muscle First Pro Whey 100 Coklat, Daging Sapi, Buncis, Wortel, Tomat Merah, Telur Rebus, Nasi Putih. Lunch: Stroberi Beku tanpa Pemanis, Rasberi Beku tanpa Pemanis, Alfamart Buah Naga, Sunpride Pisang Single, Nanas Potongan (Manis, Beku), Chia Seed, Muscle First Pro Whey 100 Coklat. Dinner: Morin Hazelnut Spread with Cocoa, Yamazaki My Roti Gandum. more...
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Gaining 2.1 kg a Week
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rara2209's Weight History
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