Weigh In record (no journal entry) for 14 July 2014
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97.0 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 35.17g | Prot: 56.23g | Carbs: 116.15g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Blueberry Bagel. Lunch: Pringles Salt & Vinegar Potato Crisps, Thomas' Whole Wheat Bagel, Subway Olive Oil Blend, Publix Tilapia, Hellmann's Real Mayonnaise. Snacks/Other: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Dannon Light & Fit Yogurt - Strawberry (Container). more...
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Losing 0.3 kg a Week
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bmccrary's Weight History
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