Weigh In record (no journal entry) for 20 April 2022
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 20.21g | Prot: 66.09g | Carbs: 107.30g.
Breakfast: Tesco Golden Syrup, Fat Free Greek Yoghurt, Sainsbury's Banana, Dried Prune. Lunch: Sainsbury's Crab Sticks, Tesco Medium Eggs, Baby Spinach, Asda Gala Apple, Chutney, Tesco Cherry Tomatoes, Asda Spring Onions. Dinner: Tesco Mushrooms, Minced Garlic, Tesco Mushrooms, Farmfoods Chicken Satay Skewers, Farmfoods Chicken Satay Skewers. Snacks/Other: Warburtons Danish Lighter White Bread, Cadbury Freddo. more...
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338 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 22 hours and 55 minutes. more...
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Losing 3.8 kg a Week
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Rupert192000's Weight History
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