Weigh In record (no journal entry) for 20 April 2022
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64.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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274 kcal
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Fat: 9.92g | Prot: 15.12g | Carbs: 31.51g.
Breakfast: 蛋白, 西瓜, 全脂牛奶, 黑咖啡, Panash Cheese Bread, 白面包. more...
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Losing 1.4 kg a Week
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