Weigh In record (no journal entry) for 20 April 2022
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82.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 106.10g | Prot: 107.24g | Carbs: 98.85g.
Breakfast: Essential Nutrition Fiberlift, Leite Integral, Café, Bauducco Pão de Forma Integral Fermentação Natural. Lunch: Bacon, Up Vitam Polivitamínico, Catarinense Ômega 3, Ovo, Aurora Linguiça Toscana, Arroz Branco (Cozido). Dinner: Pizza de Calabresa, Queijo Meia Cura, Sabor de Minas Torresmo. Snacks/Other: Queijo Meia Cura, Leite Integral. more...
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Losing 7.7 kg a Week
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renansouza1's Weight History
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