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Alhamdulillah turun lagi 💓
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62.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 45.36g | Prot: 70.15g | Carbs: 169.18g.
Breakfast: Kaki Ayam, Kari Ayam, Nasi Putih. Dinner: Kebab, Uleg Sambal Pedas, Bango Kecap Manis, Sate Kambing, Gulai Kambing, Nasi Putih. Snacks/Other: Energen Kacang Hijau, Kayu Manis, Jahe. more...
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Losing 0.2 kg a Week
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