Weigh In record (no journal entry) for 20 April 2022
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93.3 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 43.55g | Prot: 48.66g | Carbs: 221.48g.
Breakfast: De Tuinen Psyllium Vezels, Holie Granola Chocolate Crunch, Alpro Soya Soja Yoghurt. Lunch: AH Gemengde Salade, AH Selleriesalade, AH Grof Volkoren Brood. Dinner: AH Grof Volkoren Brood, AH Excellent Prei Kerrie Soep. Snacks/Other: AH Volkoren Biscuit, AH Sojadrink Naturel, Holie Granola Chocolate Crunch, Peren, Aardbeien, AH Extra Aardbeien Jam, Tastino Knäckebröd Zonnebloempit. more...
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Gaining 0.6 kg a Week
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choekzema's Weight History
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