Weigh In record (no journal entry) for 20 April 2022
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 78.95g | Prot: 79.58g | Carbs: 185.18g.
Breakfast: Vegan Protein, Pure & Natural Honey, Greek Style Natural Yogurt, Whole Milk, Sunflower Seeds, Oats, Raisins, Dried Cranberries. Lunch: Olive Oil , Goats Cheese (Soft) , Sour Dough Bread, Poached Egg . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Broccoli, Cauldron Lincolnshire Vegetarian Sausages, Carrots, Bisto Gravy Granules, Green String Beans. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Banana Bread, Latte Coffee. more...
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1965 kcal
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Exercise:
Running (jogging) - 8/kph - 58 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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